Sometimes we get to a point in our lives where we feel stuck in situations that make us feel small and unworthy. We can feel stuck in our careers, our relationships, our creativity, our healing, and our physical location, and we need an independent look at what's going on beneath the surface so we can take a confident step in the right direction. Often we're so stuck in our head or in the shoulds of what other people tell us that we can't see the way forward, and need an inde

The concept of letting go of our emotions is something I have heard a lot about in my healing journey. But it always felt like an abstract idea and something that people say without giving guidelines on how to actually do it. After exploring various methods, I finally found one that worked, and I want to share this with you. At first, I thought I was letting go quite successfully. I was meditating a lot, and when a negative emotion bubbled up, I would recognise it as negativ